Stress is a natural and manageable part of life. Constant demands of professional and personal lives can lead to stress overload. During the past year our stress levels have increased both at work and at home. Today, it is even more important to make sure we engage in work-life balance. This presentation will examine the different types of healthy and unhealthy stressors and provide strategies for dealing with stress to avoid compassion fatigue. Strategies to deal with stressors will also be provided.

Learning Objectives — Attendees will be able to:
1. Define Stress.
2. Identify the causes of stress.
3. Pinpoint common signs of stress
4. Tips for reducing stress.
5. Understand the importance of reducing stress.

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