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CATEGORIES:Events
SUMMARY:Bounce Back From Stress: Burnout Prevention, Stress Resilience, and Self-Care Webinar
DESCRIPTION:
Bounce Back From Stress: Burnout Prevention, Stress Resilience, and Self
-Care Webinar
Tuesday, January 28th 9:30am-11:00am MST
Members: $9
9.00 Non-Members: $139
Compliance, rules, regula
tions, certifications, management, documentation...Let’s face it; workplace
stress is unavoidable. And if it’s not managed effectively, chronic stress
can lead to job dissatisfaction, burnout, and high turnover.
Resilience is the ability to "bounce back" from difficult experiences or si
gnificant sources of stress and fortunately, resilience is not a trait that
people either have or don’t have. Resilience involves behaviors, thoughts,
and actions that can be learned and developed in anyone. This webinar examines common sources of stress and offers practical strat
egies for self care, building stress resilience, and preventing burnout.
span>You'll also learn how to improve your “Professional Quality of L
ife” and you’ll practice simple and effective stress reduction techniques d
uring the session. Invest just 90 minutes of your time and walk away feelin
g refreshed and better equipped to bounce back from stress.
Presenter Bio -
Dr. Peggy M
itchell Clarke is a clinical psychologist, author, and retired psychology p
rofessor with over two and a half decades of experience serving individuals and organizations in the areas of m
ental health, wellness, personal growth, and behavioral threat assessment.
Learn more at DrPegOnline.com<
/strong>
DTSTAMP:20240329T102522
DTSTART;TZID=America/Denver:20200128T093000
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