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Bounce Back From Stress: Burnout Prevention, Stress Resilience, and Self-Care Webinar
Tuesday, January 28, 2020, 9:30 AM - 11:00 AM MDT
Category: Events

Bounce Back From Stress: Burnout Prevention, Stress Resilience, and Self-Care Webinar
Tuesday, January 28th 9:30am-11:00am MST
Members: $99.00      Non-Members: $139
Compliance, rules, regulations, certifications, management, documentation...Let’s face it; workplace stress is unavoidable. And if it’s not managed effectively, chronic stress can lead to job dissatisfaction, burnout, and high turnover.
Resilience is the ability to "bounce back" from difficult experiences or significant sources of stress and fortunately, resilience is not a trait that people either have or don’t have. Resilience involves behaviors, thoughts, and actions that can be learned and developed in anyone. This webinar examines common sources of stress and offers practical strategies for self care, building stress resilience, and preventing burnout. You'll also learn how to improve your “Professional Quality of Life” and you’ll practice simple and effective stress reduction techniques during the session. Invest just 90 minutes of your time and walk away feeling refreshed and better equipped to bounce back from stress.
Presenter Bio -

Dr. Peggy Mitchell Clarke is a clinical psychologist, author, and retired psychology professor with over two and a half decades of experience serving individuals and organizations in the areas of mental health, wellness, personal growth, and behavioral threat assessment. Learn more at DrPegOnline.com